What triggered you mate?
Right, so you're lookin' a bit rattled, mate. What's got your knickers in a twist? Spill the tea. We can't have you swallowing it all up, yeah? Maybe we want to go for a pint and you can chat us all about it. No criticizing here, just mates lookin' out for each other. Did sumfin tick ya off? Alright, mate. Spill the tea. You look like you could